Your Questions About Muscle Building Foods

Betty asks…What are the best muscle building food?I'm writing a post for my blog on the best muscle building food and so far I have Red Meat, Chicken, Eggs, Nuts, Peanut Butter and Low fat milk. What other foods are great for building muscle?admin answers:Meat, fish, fruits and vegetables, nuts and seeds.Helen asks…What are good foods for building muscle?If i could just have a list of good muscle building foods? Or even a diet of some kind?

Any answers appreciated.admin answers:Eat foods

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