Your Questions About Muscle Building Food Before Bed

Donald asks…Is it a good idea to have some whey protein before bed?I have been focusing on building up my muscle, and I want to know is it best to have some protein before bed? I read about casein but I cant get it and dont have any prepared foods that i can eat. I got body fortress whey protein, skim milk and water. What would be good?admin answers:It seems like there is more marketing hype around casein than results. When I am trying to add mass, I will actually have a gainer

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