Mark asks…How can I do a "makeover" to my health habits and lifestyle? (Nutrition, fitness specialists help appreciated)What I mean, I do feel a little guilty about my bad dietary habits and some other things I'll mention. If you have any good suggestions and a good background about nutrition, fitness, and/or pyschology, please give me advice: (I'm a 22-year old male)
-My diet: I'm 6ft 1 tall, 78 kgs. Although my weight seems good to my height, but I'm guilty of eating a lot of fast food,
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