Jenny asks…How to lose thirty pounds of fat and build muscle by December 21st?We're leaving for Disney then so I'm trying to do it. I'm 17,5'6 and 165. I'm working out ever sense two weeks ago, but only on muscle building. I've been using whey to. Help?admin answers:80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high
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