Your Questions About Muscle Building Foods List

Mark asks…What are good muscle building foods?I'm starting to work out and is there any food or drink I can use to help aid in building muscles? Protein does that right? Help. Thanks.admin answers:Yes! Plenty of protein is vital for building muscle. You can either get your protein from natural foods, or there are some muscle gainer and protein shakes out there, but i would be cautious of these because they often contain a lot of calories/sugar. Whey protein mixes are often the best,

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