Helen asks…Is it necessary to use protein supplements to build muscle?I'm doing a workout program called ChaLean Extreme that has quite a bit of weight training involved in order to build lean muscle (I'm a girl so I don't want to bulk up). Should I buy something like whey protein powder to make my muscle-building better? Or is that just if you really want to bulk up?admin answers:Yes protein is required to build muscle BUT it doesn't have to come from whey powder.
That is the point I want
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