Mary asks…What is a good diet schedule of foods to build up muscle mass?What is a good diet schedule of foods to build up muscle mass?
I'm guessing all the foods are the same whether you want to lose or gain weight, the quantity and the way you eat them is the one that varies, so, I was just wondering, for someone like me, who weights about 175 lb. and is about 6'1" what would the proper amount of foods in each meal be to bulk up to about 215 lbs? The type of foods, at what time to eat 'em
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