Dienstag, 15. Oktober 2013

Your Questions About Muscle Building Food Pyramid

Robert asks…What good does each part of the food pyramid do you?Okay, some people already may have been confused by the title but an example would be like meat makes your muscles stronger or anything like that.

Grains, dairy, vegetables, fruits.. etc on the food pyramid each what are they good for?admin answers:Food Group Basics:

4 Food Groups:

Breads/Cereals/Grains: A source of carbohydrates which help fuel the body. Also a source of bulk fiber which aids in digestion and in assisting

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