Lisa asks…How to increase muscle size without the use of steroids?I want to increase muscle size without the use of steroids, although i am ok with use protein and other supplements. Also i am a vegetarian, please do not suggest Eggs or Chicken.admin answers:Well u shud drink hot milk, eat yogurt, almonds, soya etc.
And do special workout for muscle size, try to lift as havy weight where u can just do 4-6 reps onky, do 3 sets of each exercise, second cheat method, change atleast 1 exercise
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