Sandy asks…How do i lose weight and tone my stomach fast?Any ideas or websites on how to lose 20 pounds byt the end of August? I am not really overweight just have a little fat. Looking for a fast and simple diet exercise plan. Open to over the counter weight loss pills also. Anybody tried NV?admin answers:Always check with your doctor before beginning any exercise and nutrition plan.
You need a good combination of aerobic activity and resistance training combined with a healthy diet. It
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