Your Questions About Bodybuilding Nutrition Tips

Helen asks…Any advice/tips on how to get a summer body?I'm 18, 6 foot 2, 185 pounds, i play alot of sports, go to the gym 3-4 times a week...i fancy getting a good beach body this summer...any ideas how i can get the big muscles, abs look? lol...anything from food/nutrition tips to training methods, etc...i'm very eager and determined...i've tried the personality cards with girls...seems they go for looks these days :| so i'm trying a new approach...plus i love going to the gym, makes me feel

Read more ...