Your Questions About Bodybuilding Nutrition Books

Joseph asks…What do you recommend? Should I take both creatine, and protein supplements?I'm thinking of taking both Metabolol II and Creatine Xtreme. Both sold by champion nutrition.Please do your research and help me out on some excersizes I can also do at home to get a 6 pack, and a big chest, and big biceps.admin answers:Yes use them both and hit the gym hard. Use compound exercises like bench press, barbell curls and squats. Unless you are already huge, stay away from shaping exercises

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