George asks…What should i do please help?I am a girl. I'm 5'9" and 198 lbs. I've been working out and i would like to weigh 140 lbs by june or july. My friends and family tell me i don't need to but i know i do. so is that enough or not.admin answers:140 may be too low, but it never hurts to lose fat and get healthy :)
To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green
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