Mark asks…I need to lose a little weight after giving up smoking Im now into week 6 but have put on a stone already HELPI need recipe ideas and workout ideas to tone my belly back upadmin answers:What exactly is a stone? What country is that used in? A stone is like 20 lbs right?
Anyways, what you'll need to do is a lifestyle change, not a diet or some special formula. Congratulations on quitting smoking by the way, I just picked it up cause I am so stressed.
Start by eatting more
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