Your Questions About Muscle Building Foods For Kids

Mary asks…what is the best fruit to eat while on a muscle-building diet?Im in the p90x program and dont follow the nutrition guide because the food they recommend is expensive. I eat bananas constantly and meat once in a while for protein. So with that said, what is the best fruit to eat while on a muscle building diet if i had to choose only one fruit? pro answers please or ill flag simple kid answers.admin answers:Well the best i have used personally is just red grape juice immediately

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