Your Questions About Bodybuilding Nutrition On A Budget

James asks…bodybuilding/nutrition (minced beef vs. steak)?hi, i'm trying to gain lean muscle through a rigorous exercise regime as well as proper eating habits. lately i'm into buying lean or medium minced beef from my local supermarket since it's cheap and i'm on a tight budget. a friend of mine keeps telling me mince is a suboptimal source of protein, is this true? what are the disadvantages of eating minced beef as opposed to a good ole steak? since steak seems to go for about twice the

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