Your Questions About Cooking For Fitness

John asks…How do I calculate my metabolism?I hear a fitness company advertising that they can calculate your metabolism and then tailor a diet to you based on how many calories you burn. How would they do that? What's thier way of figuring metabolism?admin answers:Don't believe everything you read especially advertising. They can't calculate metabolism because there is no one way to calculate it. There are many ways and they all provide different results because there are many opinions as to

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