Laura asks…What is the best meal to eat after weight training for men?What is the best meal to eat after weight training for men?
Food/snacks, drinks.
For good muscle build-up and to combat fatigue.
Thanksadmin answers:Make a whey protein shake full of calories and protein, this is necessary for the muscles to recover and grow. Also eat a high protein meal with relatively low fat and only good carbs and a decent amount of calories. For example a steak wrap with broccoli and bbq sauce or
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