Charles asks…What's the best chest workout for an 18 year old?Ok I know it's summer and its the time to go to the pool and take your shirt off an be shameless and whatnot but sometimes I get embarrassed because I'm skinny on my CHEST. Im not as embarassed about my ARMS because i work them out ALOT so they're pretty big. But what I mean is, my pecs are kinda bulging but not very much. What kind of workouts can I do to make them really POP?
I need BODYWEIGHT workout ideas and BARBELL workout
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