Your Questions About Muscle Building Foods List

Steven asks…What is the difference of Mass and Protein supplements in muscle building?Is it necessary to take supplements when lifting weight to built muscles?admin answers:Mass shakes or weight gainers have protein, but tend to have calories from other sources too. Typically they are higher in carbs. They are meant more for true hard gainers, which most people are not. (Everyone is a ‘hard gainer’ in that natural muscle gains are slow. But some people have an extra hurdle to building

Read more ...