Your Questions About Muscle Building Foods For Men

Sandra asks…Most effective way to build a good muscle structure?I'm 15, 5 8' and way around 123+ (not exactly sure) but its somewhere around there.
What are some ways I can build muscles fast, what foods, techniques, vitamins ect.

Thanks in advance!admin answers:Carl,

First I would like to congratulate for your decision of bodybuilding, it is a best option a going to be man could take. Health is wealth.

There is no magic of building muscle unless you take steroid. Don't go for that at this

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