Ruth asks…How much protein should i eat to gain muscle ?I've been going to the gym daily because I'n trying to lose weight. I've lost about 15 pounds so far but my legs look so skinny! I heard protein helps rebuild muscles after a work out, how much protein should I be eating if Im 5'7 and weigh 157.
Any other information would be helpful! Thank you.admin answers:You're getting a big dose of the usual bad information about protein. The fact is, unless you have a terrible diet, you are getting
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