Nancy asks…What is a good diet, and exercise program, that will give me a higher Metabolism?I'm looking to get on a diet, and exercise to lose weight, and also boost my metabolism. Any ideas?admin answers:Hi,
Intentional weight loss is a deliberate attempt to lose weight. Although there are many programmes to help lose weight, the only proven long-term and safe method is to burn more calories than are ingested. This is achieved either by reducing the caloric intake (eat less food or
Keine Kommentare:
Kommentar veröffentlichen