Your Questions About Bodybuilding Recipes For Women

Susan asks…Is it possible to get my rear in shape after not being active for more then a year?I am really discused with myself for allowing this to happen, I have felt very fatigued and havent been getting exercise for a long time. Is it possible to get a nice firm rear again after having it go way south, I mean I am not obese I in fact am petite but my rear looks terrible and my thighs are not doing much better. What if anything can I do, I know exercise but what kinds of exercises will

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