Betty asks…Going to buy dumbbells for home weight training, what weight should I buy or start in?I'm not a total weakling. I can already do about 7 or 8 chin-ups and pull-ups when before I couldn't even lift myself up two inches.
So what dumbbell weight should I use initially? How do I know I can add weight to it? Are there any dumbbells in sports stores that allow changing the weights?
Thanksadmin answers:Try Scooby.
If you want an easy overview of muscle building, watch Scooby. Scooby
Keine Kommentare:
Kommentar veröffentlichen