Your Questions About Bodybuilding Nutrition Tips

Mary asks…What are some essential supplements and nutrition tips for a bodybuilding beginner?I am 19 years old, slim, and want to start lifting. I have read that about 1-2 grams of protein/pound of body weight is ideal, but what kind of protein? Other suggestions?admin answers:Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so

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