Montag, 21. Oktober 2013

Your Questions About Cooking For Fitness

Richard asks…What foods should you cut out when trying to lose weight?I love my body except for the little fat on my stomach. I've started going on the track but I realized that I need to change the way I eat in order to see a difference. What foods should I definetely stay away from to accomplish this goal?
Do you have any other fitness tips that will help me?admin answers:Bread is the main 1 to cut down on. Try a low cal wholemeal bread instead. Obviously all crisps, sweets, chocolate

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