David asks…How much weight cano lose by Halloween?I have a pretty good basis regarding fitness and nutrition so I would prefer answers that include quick yet intense work out ideas and maybe powerful foods that pack a lot of energy and are low calorie. My personal estimate would be losing 2lbs a week if I exercise and eat right but I was hoping I could increase that number by using some tricks. Any ideas?admin answers:Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one
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