Lisa asks…How do you lose weight in your upper arms, your thighs and lower stomach?My fat goes to my upper arms, my inner thighs and my lower stomach stores all the fat, what excersises do I use to lose weight in those areas?admin answers:You're getting a whole lot of bad advice today. Check out these fitness fact and don't listen to those people who tell you to do "cardio". You can do it but you don't have to do it to burn fat.
• If you consume fewer calories than you burn, you have to
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