Your Questions About Bodybuilding Recipes Chicken

Charles asks…How much weight can i lose ?i need to lose about 4 stone.

how much weight could i lose
a) by february
b) by july
c) by september?

any diet tips would be appreciated also.admin answers:You can lose about two pounds a week, so by the end of feb you can lose aobut 8 lbs, by july: 50 ish, by september:70. The best way to lose fat is to change your lifestyle and eat right and work out

To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits

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