Lisa asks…What is the best book to use if I'm going to workout to get a good shape?I want a book that includes nutrition regimes, workout programs in the GYM. I'm planning to have a good shape.admin answers:This is an excellent book: "Getting in Shape", see here for info on it:
http://www.amazon.com/Getting-Back-Shape-Programs-Lifelong/dp/0936070412/ref=sr_1_1?s=books&ie=UTF8&qid=1322139652&sr=1-1
I obtained this book from my sister...She purchased it as a requirement for her to
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