Your Questions About Bodybuilding Nutrition Articles

Ken asks…What are the benefits of taking Fish Oil?I am taking Fish Oil, heard some good things about taking it, but what really are the benefits of taking it? Can someone share what they know? If you can give me some practical examples too of the difference in someone who takes it and doesn't if you know of any?admin answers:The body needs EFA's (essential fatty acids, OMEGA 3's) for "good fats" in the body. It helps with the proper digestion & distribution of protein/carbs. It also

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