Ruth asks…Does the no nonsense muscle building workout book really work?I am a skinny guy and i want to build muscle and i saw this program called the no nonsense muscle building workout book and i want to know if it really works? if any of yall have used it or have proof that it works i would appretiate itadmin answers:Mate it's all the same story - just a different package with slightly different words.
The secret to bulking up (from an ex skinny bloke) is to eat a lot, sleep a lot, and
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