Thomas asks…What are the cusines tht is to be included in breakfast,lunch and dinner to have a gud figure and healthy skinwhat is the food that i need to eat for my breakfast, lunch and dinner to have a good figure and a healthy skin??
And what food ahould I avoid??admin answers:There are some simple techniques to lose weight
Eat plenty of vegetables, fruits, and grain products like wheat.
Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley
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