Your Questions About Fitness Recipes For Men

Ruth asks…How can I get in shape FAST?Hi, there are volleyball tryouts soon at my school in about two weeks, and I am very out of shape. Everytime I run or exercise, i'm in pain for the next few days. Is there a way I can overcome this in 2 weeks? What are some tips for improving my fitness?admin answers:Be steady every day,be regular.Do not over exercise.The frequency of your exercise is important.Avoid Dehydration,excessive water loss during exercise.Drink water. -------------- I

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