Cooking for Fitness: Oktober 2013

Donnerstag, 31. Oktober 2013

Your Questions About Bulk Cooking For Fitness

Sandy asks…I'm thinking about going vegetarian for health reasons, will this strain or help my wallet?I don't really care about going organic either.admin answers:It really depends on how you do it. If you only eat veggie burgers,veggie hot dogs,veggie sausages,soy cheese, bottles sauces,and other condiments. Basically,if you only eat processed foods,yes,it will become quite expensive.
Now,if you eat fruits,vegetables,whole grains,which you can buy in bulk,and spices,it will not be expensive

Your Questions About Muscle Building Foods For Kids

Mandy asks…What is your approach to combating obesity in your kids?Sweets, sodas, junk food, inactivity: obesity in children is a worry. What can we all do about it?admin answers:I am a 14 year old boy myself, and from a young age I have been not forced, but positively encouraged by my parents to eat a healthy, balanced diet whilst taking regular exercise.

I find that it does not only stimulate me physically, but it promotes my well being and mental stature. The only problem is, I can easily

Your Questions About Fitness Recipes Bodybuilding

Nancy asks…How do i lose weight + other questions?Ok so im 15 years old and 178ish pounds, im big boned, my shoulders are pretty big and thats because of my fathers side of the family, (iranian/kurdish), and like, ive been swimming ever since i could remember, so i think i have some muscle, and yes i do have fat all around my body, i wear size 34 jeans, and M-L t-shirts, and i just wanna know some things

If i go vegen will i lose weight at all? like im perfectly fine with it, i dont really

Mittwoch, 30. Oktober 2013

Your Questions About Google Maps

Sandy asks…Is it possible to add driving,walking and public transport options to a google maps form on your website?Hello,

When searching for directions on google maps, there is a drop down list of options:

By Car
By Public Transport
Walking

Is it possible to add these to a drop down list on your own site and if so how could it be implemeted?

Thank You!admin answers:First, check the unique Google Maps URLs for the various modes of transportation you are considering. Second, create a

Your Questions About Google Drive

Sandy asks…What is the shortcut to make a new slide in google drive?In google drive it says that on Mac pressing command-M will make a new slide but instead that minimizes the page.
What keyboard shortcut can I use to make a new slide on Google drive's powerpoint?admin answers:You can "override" the default Command-M shortcut by mapping it to something else. To remap the key combination, launch System Preferences and choose Keyboard. Then the Keyboard Preferences Panel appears, click on the

Dienstag, 29. Oktober 2013

Your Questions About Fitness Nutrition Certification

Lisa asks…What is the best book to use if I'm going to workout to get a good shape?I want a book that includes nutrition regimes, workout programs in the GYM. I'm planning to have a good shape.admin answers:This is an excellent book: "Getting in Shape", see here for info on it:
http://www.amazon.com/Getting-Back-Shape-Programs-Lifelong/dp/0936070412/ref=sr_1_1?s=books&ie=UTF8&qid=1322139652&sr=1-1

I obtained this book from my sister...She purchased it as a requirement for her to

Your Questions About Bodybuilding Nutrition Plan

Donna asks…I am fifteen year old male and I want to try a no whole meat diet for a week will you help me?I'm an athlete so I need to make sure I get enough protein. I was going to accomplish this with peas, beans, and nuts. I was also planning on continuing to eat eggs and milk. Are there any supplements I should take to go with this? I'm also planning on steaming a veggie mix and maybe eating eggs too. I may try again later without eggs or milk but I'm a fan because of the vitamins and

Montag, 28. Oktober 2013

Your Questions About Fitness Nutrition Jobs

Nancy asks…What are some of the best universities in Chicago for becoming a high school gym teacher?I've been thinking about jobs and I really want to have a job waking up looking forward going to it. I've realized that becoming a doctor or a nurse isin't for me. I want to have a job that is always active, helping kids, and having a fun atmosphere.admin answers:The major is often called Health and Physical Education. When you complete the four-year bachelor program, and passed necessary

Your Questions About Bodybuilding Recipes Chicken

Lizzie asks…How can i get slimmer?I am a gymnast and soon have a competition....but I am kinda shy of my body...I'm not that fat just an average body....I want to get skinnier... any good ideas?

thanks xadmin answers:If you're a gymnast you should be pretty lean already, and I am sure you are already running, weight training, practicing, etc. So it is probably your diet that you need to change...

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas,

Your Questions About Fitness Recipes

James asks…I asked this question to diet and fitness and got no response so I hope you can help me.?I am looking to eat better. My weakness is sweets. Does anyone know of any dessert recipes that have less sugar, fat and calories? I can not have splenda or artificial sugar at all.admin answers:I have the worst sweet tooth, too but after I stopped eating lots of refined sugars and started with a healthier/vegetarian diet, I pretty much don't have a taste for super sweet things anymore. Well,

Sonntag, 27. Oktober 2013

Your Questions About Cooking For The Fitness Lifestyle

Helen asks…What is the main difference between an Occupational Therapist and a Physical Therapist?admin answers:There is a lot of overlap depending on the setting. OTR require a masters degree. PT are moving toward the doctoral levels so there is an extra year of schooling for PTs. PT have a stronger science backround and OT has a bigger psy backround. The OTs tend to do more ADLS such as dressing, eating, cooking etc. They spend a lot of time on the upper extremity as it is important in

Your Questions About Muscle Building Food Schedule

Paul asks…Where can I find an accurate body fat percentage calculator?I've been working out for a while now so my muscles are built up which throws off body fat percentage calculators. Does anyone know of any online body fat calculators that take muscle into account?admin answers:From the prevalence and natural fresh foods, limiting heavy sauces, fried foods, sweets, salt and white sugar, sausages, alcohol, sauces, mayonnaise, ketchup, potato chips and salty snacks varied, and sugary fizzy

Your Questions About Cooking For The Fitness Lifestyle

Paul asks…What is the main difference between an Occupational Therapist and a Physical Therapist?admin answers:There is a lot of overlap depending on the setting. OTR require a masters degree. PT are moving toward the doctoral levels so there is an extra year of schooling for PTs. PT have a stronger science backround and OT has a bigger psy backround. The OTs tend to do more ADLS such as dressing, eating, cooking etc. They spend a lot of time on the upper extremity as it is important in

Your Questions About Bulk Cooking For Fitness

Daniel asks…I'm thinking about going vegetarian for health reasons, will this strain or help my wallet?I don't really care about going organic either.admin answers:It really depends on how you do it. If you only eat veggie burgers,veggie hot dogs,veggie sausages,soy cheese, bottles sauces,and other condiments. Basically,if you only eat processed foods,yes,it will become quite expensive.
Now,if you eat fruits,vegetables,whole grains,which you can buy in bulk,and spices,it will not be expensive

Samstag, 26. Oktober 2013

Your Questions About Fitness Recipes

David asks…I asked this question to diet and fitness and got no response so I hope you can help me.?I am looking to eat better. My weakness is sweets. Does anyone know of any dessert recipes that have less sugar, fat and calories? I can not have splenda or artificial sugar at all.admin answers:I have the worst sweet tooth, too but after I stopped eating lots of refined sugars and started with a healthier/vegetarian diet, I pretty much don't have a taste for super sweet things anymore. Well,

Your Questions About Bulk Cooking For Fitness

Donald asks…I'm thinking about going vegetarian for health reasons, will this strain or help my wallet?I don't really care about going organic either.admin answers:It really depends on how you do it. If you only eat veggie burgers,veggie hot dogs,veggie sausages,soy cheese, bottles sauces,and other condiments. Basically,if you only eat processed foods,yes,it will become quite expensive.
Now,if you eat fruits,vegetables,whole grains,which you can buy in bulk,and spices,it will not be expensive

Your Questions About Fitness Nutrition

Helen asks…What should I expect my salary to be as a personal trainer working at a retirement community?A little background on me first I guess. I went to school for Environmental Science and during the summer and winter breaks I would come home and work as a fitness attendant at a retirement community (specifically an independent, assisted and long-term care facility). After I graduated about two years ago, jobs in env sci didn't exactly come my way and I ended up taking a full-time

Your Questions About Fitness Nutrition Jobs

Robert asks…What are some of the best universities in Chicago for becoming a high school gym teacher?I've been thinking about jobs and I really want to have a job waking up looking forward going to it. I've realized that becoming a doctor or a nurse isin't for me. I want to have a job that is always active, helping kids, and having a fun atmosphere.admin answers:The major is often called Health and Physical Education. When you complete the four-year bachelor program, and passed necessary

Your Questions About Fitness Nutrition Jobs

Lisa asks…What are some of the best universities in Chicago for becoming a high school gym teacher?I've been thinking about jobs and I really want to have a job waking up looking forward going to it. I've realized that becoming a doctor or a nurse isin't for me. I want to have a job that is always active, helping kids, and having a fun atmosphere.admin answers:The major is often called Health and Physical Education. When you complete the four-year bachelor program, and passed necessary

Your Questions About Bodybuilding Nutrition On A Budget

James asks…bodybuilding/nutrition (minced beef vs. steak)?hi, i'm trying to gain lean muscle through a rigorous exercise regime as well as proper eating habits. lately i'm into buying lean or medium minced beef from my local supermarket since it's cheap and i'm on a tight budget. a friend of mine keeps telling me mince is a suboptimal source of protein, is this true? what are the disadvantages of eating minced beef as opposed to a good ole steak? since steak seems to go for about twice the

Your Questions About Fitness Recipes Blog

William asks…How do I find product information that I can use on my online shop for 1000s of consumer electronics products?I've found www.icecat.biz, but want to find some alternatives. Thanks!admin answers:Thousands of products with 100% money back guarantees

also YOU can list your products and have them adavertised to millions of buyers

here is all the catergories listed

Home | Search | Subscribe | About | Contact | Open a Store!

Check out the Most Popular Downloads

Freitag, 25. Oktober 2013

Your Questions About Muscle Building Foods

Charles asks…What's the best chest workout for an 18 year old?Ok I know it's summer and its the time to go to the pool and take your shirt off an be shameless and whatnot but sometimes I get embarrassed because I'm skinny on my CHEST. Im not as embarassed about my ARMS because i work them out ALOT so they're pretty big. But what I mean is, my pecs are kinda bulging but not very much. What kind of workouts can I do to make them really POP?

I need BODYWEIGHT workout ideas and BARBELL workout

Your Questions About Bodybuilding Recipes For Cutting

Robert asks…what are the best foods to include in a healthy daily diet?im slim already i do not wish to lose weight however i would like to keep healthy, obviously drinking loads of water is a must i was simply wandering what you think are the best foods to eat a day?admin answers:You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the

Your Questions About Cooking For Fitness

George asks…How to start a food/heath/fitness blog?I know there are tons out there already, but I want to start one of my own. I cook a lot and I've started going towards more healthy foods, so I want to blog about my journey and weight loss as I go? What should the first post be about?admin answers:I like word press!! It is super easy! Just go to the website. It can be searched on Google. Also make a Twitter and a Facebook for it to traffic people to read it!!

Here's Mine:

Your Questions About Bodybuilding Nutrition

Lisa asks…where can I find a royalty free professional pictures for free?I have my own website and I want it to look good but the prices of ok pictures on famous sites that offer royalty free photos are just too high and the photos are not even that good. Im looking for fitness photos, bodybuilding, diets, nutrition. Any help?admin answers:Prices for quality stock photos have never been cheaper than now, however, if you are on a limited budget there are quite a few places you can get free

Donnerstag, 24. Oktober 2013

Your Questions About Fitness Recipes For Men

Ruth asks…How can I get in shape FAST?Hi, there are volleyball tryouts soon at my school in about two weeks, and I am very out of shape. Everytime I run or exercise, i'm in pain for the next few days. Is there a way I can overcome this in 2 weeks? What are some tips for improving my fitness?admin answers:Be steady every day,be regular.Do not over exercise.The frequency of your exercise is important.Avoid Dehydration,excessive water loss during exercise.Drink water. -------------- I

Your Questions About Muscle Building Food Plan

Daniel asks…Anyone who can help me with my buffing routine?. Im a 14 yr old boy and im planning to grow muscle. I already put down light morning exercises like warm ups, push ups, sit ups and etc. In the evening i put heavier exercise like weight lifting and running. The only problem is what kind of protein food is more effective and helps me grow muscle faster. I already got some muscle buildingadmin answers:Thought this question was about car maintenance......Sandy asks…Can you give

Your Questions About Fitness Nutrition Plan

David asks…where can I get the p90x nutrition plan?i bought the p90x off ebay but didnt get the 3 phase nutrition plan, is there any place i can get this?admin answers:This is the best I could do..

Http://cgi.ebay.com/P90X-Nutrition-plan,-fitness-guides,-calendar-+-Bonus-_W0QQitemZ220378776984QQcmdZViewItemLaura asks…I would like to eat healthier and develop a fitnes schedule. Is there a free website that'll help me?I've been working for 7 years, but a recent move has shifted me off my

Your Questions About Bodybuilding Recipes For Women

Paul asks…How can I lose belly fat?i am 16. i got my period last summer and ever since, ive been gaining more weight. i have a little belly fat and i want to lose it. its not like fat fat, just some blubber over my abs hah..i miss my old stomach! what is the best way to lose that little bit of fat? i want it flat and have more pronounced abs by june.

thanks! tell me what worked for you. how often. what doesnt work. ...anythingadmin answers:You need to eat lean meats (chicken, fish, turkey,

Your Questions About Bulk Cooking For Fitness

Michael asks…I need help! I want to lose weight, and dont know where to start.?Ok here is my story, sorry if it gets to long... I had my daughter a little over a year ago, but before I got pregnant I weighed 127 llbs (5'5") on the day that I delivered her I weighed 160... I went in last week for my yearly check up and I weighed 183 POUNDS! "Oh My God" I thought to my self... SO I went home that night and thought I have GOT to lose some weight but I dont know where to start.. I used to be very

Mittwoch, 23. Oktober 2013

Your Questions About Muscle Building Food After Workout

Helen asks…Is it necessary to use protein supplements to build muscle?I'm doing a workout program called ChaLean Extreme that has quite a bit of weight training involved in order to build lean muscle (I'm a girl so I don't want to bulk up). Should I buy something like whey protein powder to make my muscle-building better? Or is that just if you really want to bulk up?admin answers:Yes protein is required to build muscle BUT it doesn't have to come from whey powder.

That is the point I want

Your Questions About Bodybuilding Nutrition Tips

Helen asks…Any advice/tips on how to get a summer body?I'm 18, 6 foot 2, 185 pounds, i play alot of sports, go to the gym 3-4 times a week...i fancy getting a good beach body this summer...any ideas how i can get the big muscles, abs look? lol...anything from food/nutrition tips to training methods, etc...i'm very eager and determined...i've tried the personality cards with girls...seems they go for looks these days :| so i'm trying a new approach...plus i love going to the gym, makes me feel

Your Questions About Bodybuilding Recipes Book

Maria asks…Tips on bodybuilding?10 points for best answer!?I have been working out for a few months Im 14 and need help. I still have a little fat on my chest arms and lower belly. I want to get rid of most of the fat but still get big. Any tips to bulk up without getting fat just muscle. Also what to eat because all I ever here is either chicken or fish and that gets boring and my i dont want tpo just live off meat. Yes I run about 30 mins and vigorously lift heavy weight getting lighter

Your Questions About Fitness Recipes Pinterest

Carol asks…Is pinterest dumb? what does it do? what purpose does it serve?i'm starting to see "pin it" buttons all over the internet and i'm like "oh no! here we go again!" :-// if facebook wasn't bad enough and evil now this?? What does it do and do you like it?admin answers:Its the best thing that ever happened to me!! You create picture albums of like ideas you like or funny pictures. Like if you like to cook, they have SO MANY amazing recipes to try. Or if you are into fitness and want to

Your Questions About Fitness Nutrition Specialist

Mark asks…How can I do a "makeover" to my health habits and lifestyle? (Nutrition, fitness specialists help appreciated)What I mean, I do feel a little guilty about my bad dietary habits and some other things I'll mention. If you have any good suggestions and a good background about nutrition, fitness, and/or pyschology, please give me advice: (I'm a 22-year old male)

-My diet: I'm 6ft 1 tall, 78 kgs. Although my weight seems good to my height, but I'm guilty of eating a lot of fast food,

Dienstag, 22. Oktober 2013

Your Questions About Cooking For The Fitness Lifestyle

Thomas asks…What are the cusines tht is to be included in breakfast,lunch and dinner to have a gud figure and healthy skinwhat is the food that i need to eat for my breakfast, lunch and dinner to have a good figure and a healthy skin??
And what food ahould I avoid??admin answers:There are some simple techniques to lose weight

Eat plenty of vegetables, fruits, and grain products like wheat.
Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley

Your Questions About Muscle Building Foods For Women

Lizzie asks…How can I build muscle mass, tone my body and lose weight fast?I'd like to lose weight and build muscle mass. My goal is 20 lbs weight loss over 2 - 3 months. I want to tone my body and I need a physical fitness and healthy nutrition program to do this. I want to do this through diet and exercise. My aim is just to do this through exercise and portion control. No extreme diets just health foods and training. All successful suggestions are welcome. Please tell me what has worked

Your Questions About Bodybuilding Nutrition Plan

Sandy asks…How do i lose weight and tone my stomach fast?Any ideas or websites on how to lose 20 pounds byt the end of August? I am not really overweight just have a little fat. Looking for a fast and simple diet exercise plan. Open to over the counter weight loss pills also. Anybody tried NV?admin answers:Always check with your doctor before beginning any exercise and nutrition plan.
You need a good combination of aerobic activity and resistance training combined with a healthy diet. It

Your Questions About Fitness Nutrition Specialist

Nancy asks…How to make a career out of Nutrition and Fitness?I would like to make more of a career out of Nutrition and Fitness, but am unsure of a good path. I would like formal training/certification, but not necessarily a 4-year degree since I'm in my late 20s and work full time now.

If I become a nutritionist, I don't focus as much on fitness. If I become a personal trainer/instructor, I don't get the training in proper diet. Any suggestions on what career or certification would be a

Montag, 21. Oktober 2013

Your Questions About Fitness Recipes Blog

Sharon asks…Whats you views on supplements and natural food? And which one do you choose?I am an avid weight lifter and fitness lover. I'm just curious what others do, I know many use supplements, but I tend to get all of my nutrition for natural foods (meats, vegetables, fruits, etc.).admin answers:Nature packages vitamins & minerals in the perfect proportions. There are probably nutrients we don't even have a clue about now that are included in natural foods but not in

Your Questions About Bodybuilding Recipes

Linda asks…What type of protein shake should I drink to gain weight?I am 5 ft. 6 in. and about 100 lbs. I've been a bit on the lean side since I was little.

I chatted with my doctor about gaining weight and she suggested protein shakes, Ensure specifically. I tried it but didn't like the flavors at all.

I'm looking for a protein shake/meal replacement drink that will help me gain weight and one that doesn't taste horrible.

Any suggestions for brands to buy or at-home recipes would be

Your Questions About Cooking For Fitness

Richard asks…What foods should you cut out when trying to lose weight?I love my body except for the little fat on my stomach. I've started going on the track but I realized that I need to change the way I eat in order to see a difference. What foods should I definetely stay away from to accomplish this goal?
Do you have any other fitness tips that will help me?admin answers:Bread is the main 1 to cut down on. Try a low cal wholemeal bread instead. Obviously all crisps, sweets, chocolate

Sonntag, 20. Oktober 2013

Your Questions About Fitness Nutrition

William asks…I would like names of schools that will allow me to study fitness and nutrition at home?I would like to study Fitness and Nutrition. Please provide me a list of schools that will allow me to study via correspondence.

Thanks for all your help.admin answers:Fitness & Nutrition Training Schools

FLORIDA CULINARY INSTITUTE
# West Palm Beach, Florida Culinary Nutrition
LINCOLN COLLEGE OF TECHNOLOGY
# West Palm Beach, Florida Culinary Nutrition
# Fitness Training & Health

Your Questions About Fitness Recipes Tumblr

Robert asks…How to Lose 100 Pounds? Fitness/Eating Plan Please?I'm 210 pounds and 166cms and 18. I want to lose a 100 pounds as quickly and safely as possible. I've asked this question before, but no one seems to be able to give me a fitness/diet plan. Can anyone please give me the answer I need?admin answers:Okay, a hundred pounds is a lot. It's going to take a long time, but do not be discouraged! If you have an Instagram, you can follow Nikki Sharp (@staysharpbestrong) or go straight to

Your Questions About Muscle Building Food Before Bed

Jenny asks…How to lose thirty pounds of fat and build muscle by December 21st?We're leaving for Disney then so I'm trying to do it. I'm 17,5'6 and 165. I'm working out ever sense two weeks ago, but only on muscle building. I've been using whey to. Help?admin answers:80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high

Your Questions About Bodybuilding Nutrition Forum

Betty asks…Going to buy dumbbells for home weight training, what weight should I buy or start in?I'm not a total weakling. I can already do about 7 or 8 chin-ups and pull-ups when before I couldn't even lift myself up two inches.

So what dumbbell weight should I use initially? How do I know I can add weight to it? Are there any dumbbells in sports stores that allow changing the weights?

Thanksadmin answers:Try Scooby.

If you want an easy overview of muscle building, watch Scooby. Scooby

Samstag, 19. Oktober 2013

Your Questions About Bodybuilding Recipes For Ground Turkey

Helen asks…What can I replace egg whites with in my diet?I want to start bodybuilding. I'm putting great focus on nutrition. Every single diet plan for building muscle that I have looked at includes lots of eggs and egg whites! I really hate eggs, and I know how to get the egg whites out but it is really hard for me. I can't force myself to eat them. The only time I ever have eggs is in a recipe where I can't taste them. More than taste it's the texture that bothers me.

Are there any

Your Questions About Cooking For The Fitness Lifestyle

Susan asks…how to lose weight fast and effectively?Im on a diet where i don't eat much during the day but its not working well because in the evening i always stuff myself, and my weight is always the same.
how could i loose weight and keep it off?
BQ: if i eat a lot during last minute do i put on weight?admin answers:I am not a personal trainer. I am just a working professional who takes his health, diet, and fitness regimen very seriously, and I have a physique that shows exactly that.

Your Questions About Muscle Building Foods List

Steven asks…What is the difference of Mass and Protein supplements in muscle building?Is it necessary to take supplements when lifting weight to built muscles?admin answers:Mass shakes or weight gainers have protein, but tend to have calories from other sources too. Typically they are higher in carbs. They are meant more for true hard gainers, which most people are not. (Everyone is a ‘hard gainer’ in that natural muscle gains are slow. But some people have an extra hurdle to building

Your Questions About Fitness Nutritionist

Mark asks…What are some well paying health and fitness jobs?What are some well paying health and fitness jobs. I want to get a well paying job in the health and fitness industry but not sure which job or career path would be best?admin answers:Physical Therapist, Nutritionist and Chiropractor all require graduate degrees. You can get into a Chiropractic college after a 2-year degree just make sure that you take all of the required prerequisites that the Chiropractic college requires.Sharon

Freitag, 18. Oktober 2013

Your Questions About Bodybuilding Nutritionist

Mary asks…How do I combine interval training and strength training?I already do strength training every other day, but I was told to add interval training as well. But should I do this every day or just once in awhile or how does this work? Can you recommend a website?admin answers:I would do it once in a while because you really need recovery time especially when its paired with strength training because you will overload your CNS. I dont reccomment interval training though, I tried it and

Your Questions About Fitness Recipes Bodybuilding

Mark asks…I need to lose a little weight after giving up smoking Im now into week 6 but have put on a stone already HELPI need recipe ideas and workout ideas to tone my belly back upadmin answers:What exactly is a stone? What country is that used in? A stone is like 20 lbs right?

Anyways, what you'll need to do is a lifestyle change, not a diet or some special formula. Congratulations on quitting smoking by the way, I just picked it up cause I am so stressed.

Start by eatting more

Your Questions About Bodybuilding Recipes

Thomas asks…I am just starting to build my body. What recipes for food are recommended?If someone could provide me with some specific recipes rather than general guidelines like 'eat lots of veggies, avoid any carb/sodium/fat' I'd be very grateful!admin answers:Sorry this isn't going to be very helpful ..
If you are starting to build your body you will also need to eat lots of protein.
Protein comes in most foods but your really going to need a lot of it so eat lots of meat and dairy

Your Questions About Muscle Building Food Pyramid

Ken asks…What should I do to gain some weight?I'm fairly skinny but still healthy and I eat a very nutritious diet. I get almost everything that is required on the food pyramid yet I am still skinny. I am going to the gym to build up some muscle. Is there anything I can do to not be so skinny. I'm thinking about going to a vitamin shop and buying some proteins or whatever they have to make me gain weight healthily. I am 6 feet 2 inches tall and weight about 150 pounds.admin answers:Don't

Your Questions About Muscle Building Foods For Kids

Carol asks…how can amy winehouse take drugs and still be able to work in the public eye?how come an athlete gets ban for taking muscle building grugs,amy takes crack and gets more giggs...what messege is she and the media trying to promote the young generation of kids today who listen or are a fan of her music? i believe anyone who is in the public eye that found taking hard drugs should be banned from the public eye and media publicity for life....admin answers:Mozart was a drunk and many

Donnerstag, 17. Oktober 2013

Your Questions About Muscle Building Foods For Men

Sandra asks…Most effective way to build a good muscle structure?I'm 15, 5 8' and way around 123+ (not exactly sure) but its somewhere around there.
What are some ways I can build muscles fast, what foods, techniques, vitamins ect.

Thanks in advance!admin answers:Carl,

First I would like to congratulate for your decision of bodybuilding, it is a best option a going to be man could take. Health is wealth.

There is no magic of building muscle unless you take steroid. Don't go for that at this

Your Questions About Muscle Building Foods For Women

Maria asks…How do I decrease muscles without stopping exercise?Whenever I exercise, my muscles build up really fast. I don't like that, being a woman! So, what exercises should I do/food should I eat, so I can just tone my muscles (especially legs and arms -don't quite prefer my mens arms!!!)
Thanks :)admin answers:Use lighter weight and greater length of sets and duration.
Slightly reduce protein intake to like 0.8 grams per pound of bodyweight.
Do more cardio.Lisa asks…What are best foods

Your Questions About Muscle Building Foods For Kids

Mary asks…what is the best fruit to eat while on a muscle-building diet?Im in the p90x program and dont follow the nutrition guide because the food they recommend is expensive. I eat bananas constantly and meat once in a while for protein. So with that said, what is the best fruit to eat while on a muscle building diet if i had to choose only one fruit? pro answers please or ill flag simple kid answers.admin answers:Well the best i have used personally is just red grape juice immediately

Your Questions About Muscle Building Food Schedule

Mary asks…What is a good diet schedule of foods to build up muscle mass?What is a good diet schedule of foods to build up muscle mass?
I'm guessing all the foods are the same whether you want to lose or gain weight, the quantity and the way you eat them is the one that varies, so, I was just wondering, for someone like me, who weights about 175 lb. and is about 6'1" what would the proper amount of foods in each meal be to bulk up to about 215 lbs? The type of foods, at what time to eat 'em

Mittwoch, 16. Oktober 2013

Your Questions About Muscle Building Foods List

Mark asks…What are good muscle building foods?I'm starting to work out and is there any food or drink I can use to help aid in building muscles? Protein does that right? Help. Thanks.admin answers:Yes! Plenty of protein is vital for building muscle. You can either get your protein from natural foods, or there are some muscle gainer and protein shakes out there, but i would be cautious of these because they often contain a lot of calories/sugar. Whey protein mixes are often the best,

Your Questions About Muscle Building Food After Workout

Ruth asks…Does the no nonsense muscle building workout book really work?I am a skinny guy and i want to build muscle and i saw this program called the no nonsense muscle building workout book and i want to know if it really works? if any of yall have used it or have proof that it works i would appretiate itadmin answers:Mate it's all the same story - just a different package with slightly different words.

The secret to bulking up (from an ex skinny bloke) is to eat a lot, sleep a lot, and

Your Questions About Muscle Building Food Before Bed

Donald asks…Is it a good idea to have some whey protein before bed?I have been focusing on building up my muscle, and I want to know is it best to have some protein before bed? I read about casein but I cant get it and dont have any prepared foods that i can eat. I got body fortress whey protein, skim milk and water. What would be good?admin answers:It seems like there is more marketing hype around casein than results. When I am trying to add mass, I will actually have a gainer

Dienstag, 15. Oktober 2013

Your Questions About Muscle Building Food Pyramid

Robert asks…What good does each part of the food pyramid do you?Okay, some people already may have been confused by the title but an example would be like meat makes your muscles stronger or anything like that.

Grains, dairy, vegetables, fruits.. etc on the food pyramid each what are they good for?admin answers:Food Group Basics:

4 Food Groups:

Breads/Cereals/Grains: A source of carbohydrates which help fuel the body. Also a source of bulk fiber which aids in digestion and in assisting

Your Questions About Muscle Building Foods

Betty asks…What are the best muscle building food?I'm writing a post for my blog on the best muscle building food and so far I have Red Meat, Chicken, Eggs, Nuts, Peanut Butter and Low fat milk. What other foods are great for building muscle?admin answers:Meat, fish, fruits and vegetables, nuts and seeds.Helen asks…What are good foods for building muscle?If i could just have a list of good muscle building foods? Or even a diet of some kind?

Any answers appreciated.admin answers:Eat foods

Your Questions About Muscle Building Food Plan

Ken asks…I need a good diet plan to decrease stomach fat and build muscle?Ok, so I know about the muscle building section of getting abs but i want to know more about the diet part of it. Im assuming lots of water, more protein and less carbs? How are fruits and vegetables? All fast food is out. Could someone briefly organize what I need and how much to lose stomach fat? Is protein only for the muscle building part or does it help lose fat too?admin answers:Hello Ib

The race to fitness is

Your Questions About Muscle Building Foods For Men

Laura asks…What is the best meal to eat after weight training for men?What is the best meal to eat after weight training for men?
Food/snacks, drinks.
For good muscle build-up and to combat fatigue.
Thanksadmin answers:Make a whey protein shake full of calories and protein, this is necessary for the muscles to recover and grow. Also eat a high protein meal with relatively low fat and only good carbs and a decent amount of calories. For example a steak wrap with broccoli and bbq sauce or

Montag, 14. Oktober 2013

Your Questions About Cooking For Fitness

John asks…How do I calculate my metabolism?I hear a fitness company advertising that they can calculate your metabolism and then tailor a diet to you based on how many calories you burn. How would they do that? What's thier way of figuring metabolism?admin answers:Don't believe everything you read especially advertising. They can't calculate metabolism because there is no one way to calculate it. There are many ways and they all provide different results because there are many opinions as to

Your Questions About Bodybuilding Recipes For Cutting

Mark asks…How to exercise and lose weight and not gain muscle?Is there a way to exercise and not gain muscle because I have heard that muscle weighs more than fat and you get that when you exercise. Well I am a lot overweight right now and I am scared that since I have been working out that I will get muscle and then I will weigh even more. Because I already weigh a whole lot more than I should and I don't want to weigh even more?admin answers:You will gian muscle and lose fat.. Do you want

Your Questions About Bodybuilding Nutrition Articles

Ken asks…What are the benefits of taking Fish Oil?I am taking Fish Oil, heard some good things about taking it, but what really are the benefits of taking it? Can someone share what they know? If you can give me some practical examples too of the difference in someone who takes it and doesn't if you know of any?admin answers:The body needs EFA's (essential fatty acids, OMEGA 3's) for "good fats" in the body. It helps with the proper digestion & distribution of protein/carbs. It also

Sonntag, 13. Oktober 2013

Your Questions About Fitness Nutrition Facts

David asks…How much weight cano lose by Halloween?I have a pretty good basis regarding fitness and nutrition so I would prefer answers that include quick yet intense work out ideas and maybe powerful foods that pack a lot of energy and are low calorie. My personal estimate would be losing 2lbs a week if I exercise and eat right but I was hoping I could increase that number by using some tricks. Any ideas?admin answers:Hi!

Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one

Your Questions About Bulk Cooking For Fitness

Daniel asks…Any point in bulking up? Muscle is hard to maintain?'ve been weight lifting for a while then stopped because I realized my food costs has shot up by 200$ plus all the time I spent in the gym could be spent doing something else such as playing guitar or breakdancing. Muscle is really hard and expensive to maintain because you would need to keep eating and working out. I'm a decent build at the moment because I stopped working out for a while to pursue other hobbies such as guitar,

Your Questions About Fitness Recipes Chicken

Mary asks…Should I eat this for dinner after a workout?I just worked out, and should I just have tomato soup or with a chicken and mushroom tart? I had pb&j for breakfast and sashimi for lunch. Yogurt in betwween.admin answers:Why ask in the vegetarian section, go to the diet or fitness or recipe section.Linda asks…How can I get my fitness back?I have just got over having chronic fatigue for at least 6 months. I was 14 and am soon turning 15. I used to be very athletic and did several

Samstag, 12. Oktober 2013

Your Questions About Bulk Cooking For Fitness

Thomas asks…should I continue to bulk or start cutting?i've been lifting weights and for the past oh, 6 months, have gained a significant amount of size and muscle. this last month though i've been away from the gym due to recent surgery, I'm not too sure how much muscle i could've lost and fat I could've gained during this month break so I want to know, would it be best to continue bulking to get to were I was prior to surgery or just work with what I have now and start cutting. i'm 184lbs

Your Questions About Fitness Nutrition Plan

Ken asks…where can i find a free copy of the p90x nutrition plan guidelines?ok do about a week ago I found the set of workouts from the program P90X. I researched it and decided to try it. Well i found the exact calendar online and printed it off. But I cant seem to find detailed guidelines for the nutrition plan w/o coasting a ton.admin answers:13 DVD How to Bring It" - video introduction to the P90X System explaining every detail to get you started.
I used the P90X fitness workout

Your Questions About Bodybuilding Recipes For Women

Susan asks…Is it possible to get my rear in shape after not being active for more then a year?I am really discused with myself for allowing this to happen, I have felt very fatigued and havent been getting exercise for a long time. Is it possible to get a nice firm rear again after having it go way south, I mean I am not obese I in fact am petite but my rear looks terrible and my thighs are not doing much better. What if anything can I do, I know exercise but what kinds of exercises will

Freitag, 11. Oktober 2013

Your Questions About Bodybuilding Nutrition Books

Joseph asks…What do you recommend? Should I take both creatine, and protein supplements?I'm thinking of taking both Metabolol II and Creatine Xtreme. Both sold by champion nutrition.Please do your research and help me out on some excersizes I can also do at home to get a 6 pack, and a big chest, and big biceps.admin answers:Yes use them both and hit the gym hard. Use compound exercises like bench press, barbell curls and squats. Unless you are already huge, stay away from shaping exercises

Your Questions About Fitness Recipes

George asks…Is there a website to type in the nutrition you need and get a recipe back?Hi everyone, I have started working out with a personal trainer and I am having a hard time thinking of other foods to eat. I was wondering if there was a website out there where you could type in the amount of nutrition you need and it will give you back a recipe? I need 25g protien, 22g carbs, 7g fat and 250 calories per meal for 5 meals a day. Any advice on where to find recipes or a website like

Donnerstag, 10. Oktober 2013

Your Questions About Fitness Nutrition Certification

Ruth asks…WHAT'S THE DIFFERENCE between a fitness consultant and personal trainer?It seems like they do the same thing. What are the differences between them. I want a career in health, fitness, and nutrition and I don't know what career I should pursue. Any suggestions?admin answers:A fitness consultant usually works with you online and never actually goes with you to the gym or is there when you exercise. A personal trainer is usually someone who is with you to watch your form and motivate

Mittwoch, 9. Oktober 2013

Your Questions About Bodybuilding Nutrition On A Budget

Mary asks…Protein nutrition for personal training clients?G'day everyone hope whoever is reading this is well. I have a personal training business and would like to know where I could purchase some protein shakes and protein bars with low fat and low carb in them as i would like to supply my clients with these products also would like to supply them with some whey protein.admin answers:Try bodybuilding.com They have low prices and a great store of supplements.

Also check out this article

Your Questions About Fitness Recipes Dessert

Nancy asks…How many months do i need to lose 20 pounds?Hi, I'm 13, I'm about 5 feet & I'm 120 pounds. I really want to lose 20 pounds quickly - before I stop growing.
Can anyone tell me how long will it take? ( preferably someone with experience please :) )
I'm a girl and I really think I need to lose the weight
I'm a girl and I really think I need to lose the weight
I'm a girl and I really think I need to lose the weight
miatake - sorry . didn't mean 2 send that so many timesadmin

Dienstag, 8. Oktober 2013

Your Questions About Bodybuilding Recipes Chicken

Charles asks…How much weight can i lose ?i need to lose about 4 stone.

how much weight could i lose
a) by february
b) by july
c) by september?

any diet tips would be appreciated also.admin answers:You can lose about two pounds a week, so by the end of feb you can lose aobut 8 lbs, by july: 50 ish, by september:70. The best way to lose fat is to change your lifestyle and eat right and work out

To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits

Your Questions About Cooking For The Fitness Lifestyle

Nancy asks…What is a good diet, and exercise program, that will give me a higher Metabolism?I'm looking to get on a diet, and exercise to lose weight, and also boost my metabolism. Any ideas?admin answers:Hi,

Intentional weight loss is a deliberate attempt to lose weight. Although there are many programmes to help lose weight, the only proven long-term and safe method is to burn more calories than are ingested. This is achieved either by reducing the caloric intake (eat less food or

Montag, 7. Oktober 2013

Your Questions About Fitness Nutrition Amino Acids

Lisa asks…How do you lose weight in your upper arms, your thighs and lower stomach?My fat goes to my upper arms, my inner thighs and my lower stomach stores all the fat, what excersises do I use to lose weight in those areas?admin answers:You're getting a whole lot of bad advice today. Check out these fitness fact and don't listen to those people who tell you to do "cardio". You can do it but you don't have to do it to burn fat.

• If you consume fewer calories than you burn, you have to

Sonntag, 6. Oktober 2013

Your Questions About Fitness Recipes Breakfast

Lizzie asks…What would happen if large dinner meals were saved and eaten for breakfast instead?If a person was overweight but addicted to their diet and currently ate large portioned meals 2 - 6 hours before going to bed, what would happen if they changed their habbit and instead saved that meal in the fridge, had it for breakfast, and then ate nothing or VERY LITTLE in the evenings or at night?

Clearly such a person could do many things to lose weight and become more fit, but if this was

Your Questions About Bodybuilding Recipes For Ground Turkey

George asks…What should i do please help?I am a girl. I'm 5'9" and 198 lbs. I've been working out and i would like to weigh 140 lbs by june or july. My friends and family tell me i don't need to but i know i do. so is that enough or not.admin answers:140 may be too low, but it never hurts to lose fat and get healthy :)

To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green

Samstag, 5. Oktober 2013

Your Questions About Bodybuilding Nutrition Basics

Ruth asks…How much protein should i eat to gain muscle ?I've been going to the gym daily because I'n trying to lose weight. I've lost about 15 pounds so far but my legs look so skinny! I heard protein helps rebuild muscles after a work out, how much protein should I be eating if Im 5'7 and weigh 157.
Any other information would be helpful! Thank you.admin answers:You're getting a big dose of the usual bad information about protein. The fact is, unless you have a terrible diet, you are getting

Your Questions About Cooking For Fitness

Sandra asks…How to change my diet and exercise to lose excess belly fat?Hi. I am female, and aged 20. I weigh eight stone 6 pounds. Over the last year or so I have gained about a stone and have noticed that my belly fat has increased. I am happy with the weight gain over the rest of my body, as I used to be quite skinny and am now a size 8 to 10 UK.

Exercise: I don't tend to do a lot of exercise as I have very weak joints and am quite unfit. When I do some exercises my back tends to click

Freitag, 4. Oktober 2013

Your Questions About Bodybuilding Nutrition Books

Sandy asks…What do you think is the best nutrition or diet book out right now?I'm a 21 year old female. I'm not really looking to diet, I just want to start eating healthier in general. Though I wouldnt mind losing a few lbs. What are some good books out now that aren't outrageous or complicated that explain what I should or shouldn't be eating?admin answers:I have a list actually, taken from a site I use for body building directions.

Those books on nutrition aren't exclusive to bodybuilders

Your Questions About Fitness Nutrition Jobs

Laura asks…What should someone know or have before moving to Germany?Besides the obvious reasons such as enough money, somewhere to stay and knowing the basics of the language. How fluent should someone be if they were going to move there? I would consider myself to be beginner / intermediate with German, but I still feel like I don't know enough to be able to survive there if I had the chance. Another thing is, for a career, I'm interested in either teaching English or doing something with

Donnerstag, 3. Oktober 2013

Your Questions About Bodybuilding Recipes Book

Lisa asks…I want to become a bodybuilder?Hey,
Okay, well I really would like to start increasing my muscle and really defining my shoulders, back, chest & arms but I really don't know what regime to take... I'm female & nearly 22... I don't want to look like Jodie Marsh, but I just want muscle definition & stronger muscles... I have broad shoulders & the body structure there to work on.. I just need some tips & general direction :)

Thank you very much :)admin answers:You

Your Questions About Bodybuilding Nutrition Basics

Donna asks…Where can you buy the shakes you are required to drink with the p90x?I am buying the p90x workout program off of craigslist. It comes with the 13 dvds,nutrition guides,& the calendar. the one thing that im missing is, the shakes that you are required to drink in order to achieve p90x. What store can i buy the shakes at? And any substitutes to the p90x shake(different brands of shakes) would be great! im new to all of this,so i need details! thanks!admin answers:If P90X tells

Your Questions About Cooking For Fitness

Richard asks…Is Cook county Really building a new correctional facility?I just received an email with pics that looks to nice, luxurious and comfy to be a jail cell. I don't believe they should have weight rooms and basketball courts. Its suppose to be punishment not a health & recreation club. While some people out of jail can't afford a membership to Bally's or L.A. Fitness.admin answers:Probably the charmer, Todd Stroger (even hate spelling the worm's name!!!), is having it done with

Mittwoch, 2. Oktober 2013

Your Questions About Fitness Recipes Breakfast

Susan asks…What are some great fast vegetarian breakfast ideas?I'm a 17 year old female that weighs 175 pounds. I'm 6 feet tall and moderately active. I'm training for the NROTC and I want to look and feel fantastic. I'm a vegetarian that is looking for healthy recipes that are fast. I'm pretty busy especially in the morning so I'd appreciate ideas for breakfast, I usually don't eat breakfast. I just got a membership to a nearby gym so fitness ideas would be great also! Thanks so much! I'm

Your Questions About Cooking For Fitness

Jenny asks…Is Cook county Really building a new correctional facility?I just received an email with pics that looks to nice, luxurious and comfy to be a jail cell. I don't believe they should have weight rooms and basketball courts. Its suppose to be punishment not a health & recreation club. While some people out of jail can't afford a membership to Bally's or L.A. Fitness.admin answers:Probably the charmer, Todd Stroger (even hate spelling the worm's name!!!), is having it done with

Your Questions About Bodybuilding Nutrition Tips

Mary asks…What are some essential supplements and nutrition tips for a bodybuilding beginner?I am 19 years old, slim, and want to start lifting. I have read that about 1-2 grams of protein/pound of body weight is ideal, but what kind of protein? Other suggestions?admin answers:Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so

Your Questions About Fitness Recipes Chicken

Lisa asks…How to increase muscle size without the use of steroids?I want to increase muscle size without the use of steroids, although i am ok with use protein and other supplements. Also i am a vegetarian, please do not suggest Eggs or Chicken.admin answers:Well u shud drink hot milk, eat yogurt, almonds, soya etc.

And do special workout for muscle size, try to lift as havy weight where u can just do 4-6 reps onky, do 3 sets of each exercise, second cheat method, change atleast 1 exercise

Dienstag, 1. Oktober 2013

Your Questions About Bodybuilding Recipes For Men

Ken asks…How to be on a diet by eating ??I want to be on a diet and be thin. But the problem is I cant control my food habibt. I will do anything, I can eat veggies too! Pls help me to be thin by eatingadmin answers:Okie..here is the deal... If you want to be thin, that's fine, but dont be too thin for a girl, in my opinion.
Vegetable is def a go go.
Here is what I found long ago:
1. Wake up to water
Imagine not drinking all day at work--no coffee, no water, no diet soda. At the end of an

Your Questions About Cooking For The Fitness Lifestyle

Ken asks…TO ALL HEALTHY PEOPLE how do you stay healthy?Well am i at least somewhat healthy im 5'4 im 12 years old 126.6 pounds i eat 1 meal a day (sandwich) i eat cereal for dinner because my mom is too lazy to cook. On weekends i eat a bk stacker with the bacon yum!admin answers:It doesn't sound like your diet is all that healthy. The good thing is you are still young. If you change your eating habits now you can have a lifetime of health.

Ask you mom to start buying fresh fruits and

Your Questions About Fitness Nutrition Amino Acids

Charles asks…How much whey protein should I take after working out?I'm 18, 6ft1 and weigh about 80kg (176lbs). I've started a plan to lose some weight and increase my fitness level by doing about 2 hours of cardio workouts every Wednesday (afternoon), Friday (evening) and Saturday (afternoon). But I also want to increase my muscle mass so I'm starting to lift weights some nights now too. I have some whey protein powder that I hope to take after my weightlifting workouts also.
My questions

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