Your Questions About Fitness Recipes For Men

James asks…I am about 6' last time I checked and weigh 220 odd pounds how much should I weigh?I am 14 years old and and overweight maybe even considered obese medically. My build is of a bigger man broad shoulders thick bones etc. I look slightly over weight but I feel like I am much fatter. I really need to loose weight so i started going to the gym. I use an elliptical machine for about 20 - 30 minutes and then either do cardio, weights, or what ever they have to offer. Most of my body fat

Read more ...