Michael asks…What type of meals do I need to eat throughout the day?I've been doing good, but I'm running out of options on what to eat. Are there any foods that assist with exercise/weight loss? I'm always seeing you need to eat 5-6small meals a day. What exactly does this mean? What should I eat exactly? I'm looking for serious answers, if not please direct me to a good health weight loss forum.admin answers:"Are there any foods that assist with exercise/weight loss?"
Yes: natural foods.
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