Paul asks…What are the healthy ways of gaining weight?I been thin most of my life but now I am even more than I used to be. I live alone and I find it difficult to cook just for myself. I dont wanna gain weight by eatting junk food. Any healthy ideas? Thank you so much !admin answers:Actually, the healthiest way of gaining weight is by strength training.
You may be lacking muscle mass. And by that, I don't mean you need to have big muscles. It's often quite difficult for women to 'bulk' their
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