Your Questions About Fitness Recipes Bodybuilding

Richard asks…Is Low fat cottage cheese healthy for an athlete/gym regular?I heard about sooo many people eating this in their diet. alot of fitness models and people who like to eat healthy.. whats so good about it? is it really that good of a snack? would it be good for an athlete? If so what would i eat with it?admin answers:I highly recommend it. Cottage cheese is great because it is very high in protein, low in fat and carbs. It is very good to eat at night after a workout because it is

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