Richard asks…How to not gain weight on vacation?There arent any scales for 4 weeks and i really dont want to go over 60kg (58.2kg now) and my mum and i are planning on going out for meals- indian, japanese, etc
and then theres all my relaives cooking. How do i not gain weight?admin answers:Dine out without overdoing it. Healthy food can be found on virtually
every menu, from fast-food outlets to fancy, sit-down restaurants.
Though most restaurants offer large portions, don't let this
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