Betty asks…Back Fat!!! Any ideas on how to lose this stuff?How is the best way to lose weight and tone your back? What are the most effective exercises for this area?admin answers:Diet and exercise my tips for those are below. To work your back muscle I recommend rows, let pull downs and back extensions
You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat
Keine Kommentare:
Kommentar veröffentlichen