Nancy asks…What is a good fitness/diet plan to tone my body up?I've lost weight and my butt has disappeared:( I need to tone up my butt and my stomach (although I still have tummy fat). I don't have a lot of time on my schedule but I can fit it in about 3-4 days per week. What is a good fitness and diet plan I can follow? To get toned up by May.admin answers:Here is my fitness diet plan to stay in shape:
Breakfast:
two piece of whole wheat bread
an boiled egg
a glass of milk
little bit of
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