Sandy asks…Arnold Schwarzenegger Bodybuilding Protein Shake Recipe?I recently found the following bodybuilding protein shake recipe once created by Arnold Schwarzenegger on the Internet:
- 2 glasses of any kind of milk (decent sized)
- 1 cup of low-fat or non-fat powder milk
- 1/2 cup of ice cream or vanilla extract
- 1 egg
It says that we just have to put all these in a blender and blend the mixture up. I want to ask if that means putting the RAW inside part of the egg in the mixture (as I
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