Betty asks…What are ways for couch potatos to work out?I admit... I'm a couch potato, and sometimes I eat when I bored. I'm not fat, but I'm not skinny either. What are good ways for lazy couch potato to work out small in little efforts, but work my way up to doind more exercise. What are main ways to work out on you hips on like your sides especially.admin answers:Get off the couch!!!!! Lol
You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas,
Keine Kommentare:
Kommentar veröffentlichen