Laura asks…What is creatine and when is the appropriate age to use it?I am fifteen and bodybuilding and was wondering what would be the effects if i took it.admin answers:At fifteen years of age, creatin will not help you, and using ANY "steroids" is not smart as your body is still developing NATUARALLY. Using anything similar to a steroid can actually hinder the "natural growth" of your body...
But here's the info you were looking for:
Creatine is a nitrogenous organic acid that naturally
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