Cooking for Fitness: September 2013

Montag, 30. September 2013

Your Questions About Fitness Recipes For Men

James asks…I am about 6' last time I checked and weigh 220 odd pounds how much should I weigh?I am 14 years old and and overweight maybe even considered obese medically. My build is of a bigger man broad shoulders thick bones etc. I look slightly over weight but I feel like I am much fatter. I really need to loose weight so i started going to the gym. I use an elliptical machine for about 20 - 30 minutes and then either do cardio, weights, or what ever they have to offer. Most of my body fat

Your Questions About Bodybuilding Recipes For Women

Carol asks…Tips for a new vegetarian, especially re: getting enough protein?I'm new the whole "no meat" thing, but I've finally decided it's the right thing to do. I'm also trying to lose fat and build muscle, so protein is key to my diet. Up till now I've been eating chicken and fish, but now I can't do that anymore. Any general tips on Vegetarian eating, and any tips especially on getting enough protein for a diet requiring quite a bit of it?admin answers:What I read most often is that

Your Questions About Bodybuilding Nutrition Articles

Laura asks…What is creatine and when is the appropriate age to use it?I am fifteen and bodybuilding and was wondering what would be the effects if i took it.admin answers:At fifteen years of age, creatin will not help you, and using ANY "steroids" is not smart as your body is still developing NATUARALLY. Using anything similar to a steroid can actually hinder the "natural growth" of your body...

But here's the info you were looking for:

Creatine is a nitrogenous organic acid that naturally

Sonntag, 29. September 2013

Your Questions About Bulk Cooking For Fitness

Michael asks…how to get serious about losing weight?I'm 18, almost 300 pounds, and I really don't want to die before I hit 30. Maybe 35 (just kidding)(don't kid around with death). I have tried for many years now to lose weight, and nothing has worked. My problem is that i lack motivation. i joined a gym, but seldom go. it would be nice to have a gym buddy, my friends are either already fit, too poor, or just don't want to do it. my other problem is that junk food is too available to me, and

Your Questions About Fitness Nutrition

Sharon asks…Most common frustrations in achieving your fitness/nutrition goals?Hey,

I am curious as to what peoples most common frustrations are in regards to achieving your fitness & nutrition goals.admin answers:It's takes lot of time and you get tired. Sometimes you don't get resultsDonna asks…What career options do I have if I decide to major in nutrition?I'm also interested in physical therapy but fitness/nutrition is my main question. I was wondering what sort of jobs are offered

Your Questions About Fitness Nutritionist

Helen asks…How can I create my own fitness product that I could sell on Clickbank?I'm thinking of creating a fitness program similar to that of Vince Delmonte's. Any Ideas?
Not to get rich, something that would take me around 12-24 months.admin answers:Here's the simplified version...

1) You write the e-book in Word.

2) Turn it into a PDF.

3) Get a domain name and web hosting.

4) Write a sales letter to promote the e-book. Get it formatted in HTML. Upload it to your website.

5) Write a

Samstag, 28. September 2013

Your Questions About Fitness Recipes Pinterest

George asks…Good foods that will make you skinny?I am 14, a girl, and I am at a healthy weight, but I don't look skinny, or good or anything to me. I want to feel good with my body, and I don't want to take pills, or go on diets that you get online that cost money or anything like that. What are like foods that you can buy at a grocery store that will make you skinnier soon?? ( soon is like in 2 months, one month would be great though!!)

A lot of you are going to say excersize, but I am

Your Questions About Bodybuilding Recipes With Macros

Mark asks…What would be a good diet for an Endo/Mesomorph?My body type is mixed. I'm an Mesomorph that gains weight really easily with trouble of losing. I've always been a bit big but recently I've started working out to lose the weight and the way I've been putting on muscle my body has gotten alot more muscular so I did some looking around and I have a mixed body type. I'm looking for a specific diet to help me lose the weight but still keep the muscle.admin answers:Watch this video-->

Your Questions About Bodybuilding Nutritionist

Mandy asks…I would like to know who is the best: a nutritionist or a dietitian?I will do some bodybuilding and I will have to know what to eat.So,who would you recommend me among these 2?admin answers:I would say a registered dietitian - but that is just my preference.
However they both should be able to be of assistance to you :]Robert asks…What doe body burn through swimming and exercise?I know it burns fat and loses water,but I burn all the food I eat.Sometimes more.I have a lot of

Freitag, 27. September 2013

Your Questions About Cooking For Fitness

Nancy asks…What is a good fitness/diet plan to tone my body up?I've lost weight and my butt has disappeared:( I need to tone up my butt and my stomach (although I still have tummy fat). I don't have a lot of time on my schedule but I can fit it in about 3-4 days per week. What is a good fitness and diet plan I can follow? To get toned up by May.admin answers:Here is my fitness diet plan to stay in shape:

Breakfast:

two piece of whole wheat bread
an boiled egg
a glass of milk
little bit of

Your Questions About Fitness Nutrition Jobs

Paul asks…How much math and chemistry is involved in your job as a clinical dietitian?I am in college studying to be a clinical dietitian, it's my passion to heal people through fitness and nutrition, but I am scared of the math and chem aspect of the job. How difficult is it? Let me know what your job is like and if you enjoy it..thanks so much!admin answers:You need math to do EVERYTHING. Maximize your Math classes, even if you won't use extremely advanced math. Any job you ever go for in

Your Questions About Bodybuilding Nutrition On A Budget

Donald asks…What meals are good for buildling bulk?Hey, I am not a body builder or anything and am not trying to get huge, i just want to know what foods i should be eating to help me build bulk. Specifically what are some examples of breakfast, lunch, dinner, and in between snacks should i buy? Thank you in advance! Note i am also on a budget.admin answers:After workout, drink protein shakes. Preferably Optimum Nutrition 100% Gold Standard Whey since it is still #1 in bodybuilding.com

Aside

Donnerstag, 26. September 2013

Your Questions About Bodybuilding Recipes Chicken

Donald asks…How much protien a day should I be consuming?I'm 16 and weigh 160 pounds and do a very high intensity work out every other day, I just want to know how much protein one should have to support muscle growth.

Thanks,
Nick.admin answers:Remember... Studies are showing that if you drink a big glass of chocolate milk (Whole Milk for men) after your work out, you will recover faster and build more muscle.

You should NOT be having meat at every meal...

Remember... Too Much Protein

Your Questions About Fitness Recipes Tumblr

Helen asks…I want to become a vegan, but I have no idea where to start?Do you know of any good websites that give good meal ideas or what foods to buy? I'm trying to figure out what I should buy at the grocery store so I get all the nutrients i need.admin answers:I went from omnivore to vegan overnight...it is do-able but do remember I have a fitness background so I was already eating healthily and used to reading labels.

The best "trick" for a healthy meal is to ask yourself how you can

Your Questions About Cooking For The Fitness Lifestyle

Richard asks…How to not gain weight on vacation?There arent any scales for 4 weeks and i really dont want to go over 60kg (58.2kg now) and my mum and i are planning on going out for meals- indian, japanese, etc
and then theres all my relaives cooking. How do i not gain weight?admin answers:Dine out without overdoing it. Healthy food can be found on virtually
every menu, from fast-food outlets to fancy, sit-down restaurants.
Though most restaurants offer large portions, don't let this

Mittwoch, 25. September 2013

Your Questions About Fitness Nutrition Plan

Helen asks…Where to locate the TONY HORTON P90X Fitness Guide and Nutrition Plan?I purchased the Tony Horton P90X DVDs on line, and the P90X Fitness Guide and Nutrition Plan were not included.

I have searched the Internet to download copies - but have not been able to locate.

Does anyone know where these are located?

Thanksadmin answers:Dude. You need to call the company and give them hell. How can you be so careless not to? That is just unacceptable, especially for however much (i think

Your Questions About Bodybuilding Nutrition

Richard asks…What majors could be related to bodybuilding and nutrition?I'm 18 yrs old. I enjoy recreational bodybuilding and nutrition. I'm about to enter college and I could never decide on a major, but I realize I have a passion for those kinds of things. Is there a major I could choose that could get me a job related to those things with good pay? I know you should do what you love, but I love Porsches and such. I want a major with good pay possibilities. But does that field have good

Your Questions About Fitness Recipes

John asks…What are some recipes for a healthy weight loss smoothie or shake?I am looking for a couple of recipes for a healthy breakfast smoothie or shake. I am looking to lose weight. I love fruit smoothies or anything that has a coffee flavor or chocolate flavor. Please send me your recipes.admin answers:More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted

Dienstag, 24. September 2013

Your Questions About Bodybuilding Recipes

Sandy asks…Arnold Schwarzenegger Bodybuilding Protein Shake Recipe?I recently found the following bodybuilding protein shake recipe once created by Arnold Schwarzenegger on the Internet:
- 2 glasses of any kind of milk (decent sized)
- 1 cup of low-fat or non-fat powder milk
- 1/2 cup of ice cream or vanilla extract
- 1 egg
It says that we just have to put all these in a blender and blend the mixture up. I want to ask if that means putting the RAW inside part of the egg in the mixture (as I

Your Questions About Bulk Cooking For Fitness

Mandy asks…How can I get a Victorias Secret model's body before summer time?I've been consistently losing weight for the past six month but have only lost 25 pounds. I'm 5'5 and weigh 175. I want to weigh 125. How can I get to my goal quickly? What workouts should I do to get the models body?admin answers:I am glad you hear you are losing weight! If you want weight loss that lasts and to avoid loose skin and stretch marks you should keep it about 2 lbs a week.

I recommend looking up

Your Questions About Fitness Nutrition Certification

Robert asks…What fitness and nutrition certification should I go with?Serious question ...

Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course that is comprehensive, not-crazy hard, and a good value for the money. It would need to be primarily distance learning, something internationally recognized preferred, a year or less to complete, and the cost under $4K.admin

Montag, 23. September 2013

Your Questions About Bodybuilding Nutrition Plan

Robert asks…Can someone please write a bodybuilding nutrition plan for me?I started bodybuilding and I need to gain some weight can you please write me a nutrition plan
etc.
Breakfast
blah blah
blah blah
fsdg
sdgs
s
dinner
adasfasf
dfsdfgdsg
sdfsdgsd
sfgfsgsf
lunch
fsdgsdgdh
dhggdhfgj

snack
ewsgd
dghdhdg

u get the idea@!admin answers:The extremely simple plan

Meal 1 - Oats and a Protein drink

Meal 2 - Chicken and Rice

Meal 3 - Protein Shake or MRP (Meal Replacement Powder)

Meal 4 -

Your Questions About Fitness Recipes Blog

Ken asks…Are those topics considered personal growth?I am planning on having a blog but it will mostly be about personal growth (career, relationship, etc..)
I also wanted to have recipes, fitness, DIY. Can all of those topics fall under personal growth? In my mind, I think of it as personal improvement in all aspects of life. Let me know your thought, thanks in advance.admin answers:Anything can be considered personal growth if you feel it is. If you can convince people of the veracity of

Your Questions About Bodybuilding Recipes For Ground Turkey

Betty asks…Back Fat!!! Any ideas on how to lose this stuff?How is the best way to lose weight and tone your back? What are the most effective exercises for this area?admin answers:Diet and exercise my tips for those are below. To work your back muscle I recommend rows, let pull downs and back extensions

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat

Sonntag, 22. September 2013

Your Questions About Cooking For Fitness

Thomas asks…How do people with lots of interests and hobbies decide what to do for a career?Geology, Biology, Astronomy, Nutrition, Agriculture, Cooking, Activism, Fitness, Antiques. These are my hobbies and interests and I have no idea what degree to obtain.admin answers:It can be tough but you have to do the "process of elimination" thing. Ask yourself some questions such as...........

1. Do you want to work outside or inside? If you want to work outside then cooking, antiques and maybe

Your Questions About Bodybuilding Nutrition Basics

Donna asks…Where can you buy the shakes you are required to drink with the p90x?I am buying the p90x workout program off of craigslist. It comes with the 13 dvds,nutrition guides,& the calendar. the one thing that im missing is, the shakes that you are required to drink in order to achieve p90x. What store can i buy the shakes at? And any substitutes to the p90x shake(different brands of shakes) would be great! im new to all of this,so i need details! thanks!admin answers:If P90X tells

Your Questions About Fitness Recipes Dessert

Mark asks…Im entering my softmore year and need a serious makeover, and ideas?Im 5'6" and a little overwieght, but im in karate and swimteam, so getting excercise isnt an issue. I dont eat much during the day, just at night, and we never have desserts or junkfood at my house, so that isnt a problem. I wear makeup and dress normal (as in not super girly or super gothic or anything, just normal) but I've been the school's freak since 2nd grade. I want to start dressing more girly and I want to

Your Questions About Bodybuilding Nutrition Basics

Donna asks…Where can you buy the shakes you are required to drink with the p90x?I am buying the p90x workout program off of craigslist. It comes with the 13 dvds,nutrition guides,& the calendar. the one thing that im missing is, the shakes that you are required to drink in order to achieve p90x. What store can i buy the shakes at? And any substitutes to the p90x shake(different brands of shakes) would be great! im new to all of this,so i need details! thanks!admin answers:If P90X tells

Your Questions About Fitness Nutrition Specialist

Nancy asks…How Could I Make Extra Money With A Nutrition Specialist Certificate?I have a Nutrition Specialist Certificate from PCDI and I'm wondering if any one has any ideas on how I could make some money on my own time with this certificate. I currently have a day job and there are no Nutrition Specialist jobs in my area especially without experience. ANY ideas would be great! ANY!admin answers:Most non-medical nutrition jobs (health clubs, fitness centers, spas, wellness programs, etc) are

Samstag, 21. September 2013

Your Questions About Fitness Recipes Bodybuilding

Richard asks…Is Low fat cottage cheese healthy for an athlete/gym regular?I heard about sooo many people eating this in their diet. alot of fitness models and people who like to eat healthy.. whats so good about it? is it really that good of a snack? would it be good for an athlete? If so what would i eat with it?admin answers:I highly recommend it. Cottage cheese is great because it is very high in protein, low in fat and carbs. It is very good to eat at night after a workout because it is

Your Questions About Bodybuilding Recipes For Cutting

Betty asks…What are ways for couch potatos to work out?I admit... I'm a couch potato, and sometimes I eat when I bored. I'm not fat, but I'm not skinny either. What are good ways for lazy couch potato to work out small in little efforts, but work my way up to doind more exercise. What are main ways to work out on you hips on like your sides especially.admin answers:Get off the couch!!!!! Lol

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas,

Freitag, 20. September 2013

Your Questions About Bulk Cooking For Fitness

Paul asks…What are the healthy ways of gaining weight?I been thin most of my life but now I am even more than I used to be. I live alone and I find it difficult to cook just for myself. I dont wanna gain weight by eatting junk food. Any healthy ideas? Thank you so much !admin answers:Actually, the healthiest way of gaining weight is by strength training.
You may be lacking muscle mass. And by that, I don't mean you need to have big muscles. It's often quite difficult for women to 'bulk' their

Your Questions About Bodybuilding Nutrition Forum

Michael asks…What type of meals do I need to eat throughout the day?I've been doing good, but I'm running out of options on what to eat. Are there any foods that assist with exercise/weight loss? I'm always seeing you need to eat 5-6small meals a day. What exactly does this mean? What should I eat exactly? I'm looking for serious answers, if not please direct me to a good health weight loss forum.admin answers:"Are there any foods that assist with exercise/weight loss?"

Yes: natural foods.

Your Questions About Fitness Recipes Dessert

Mark asks…Im entering my softmore year and need a serious makeover, and ideas?Im 5'6" and a little overwieght, but im in karate and swimteam, so getting excercise isnt an issue. I dont eat much during the day, just at night, and we never have desserts or junkfood at my house, so that isnt a problem. I wear makeup and dress normal (as in not super girly or super gothic or anything, just normal) but I've been the school's freak since 2nd grade. I want to start dressing more girly and I want to

Donnerstag, 19. September 2013

Your Questions About Fitness Nutrition Facts

Lizzie asks…How much sugar intake per day is considered healthy?How much considered healthy to consume on a daily basis? After reading the nutrition facts from soda cans. 45 gram equals to about 9 tea spoons of sugar. Which sounds too much. How much much sugar should I consume to. . . not get fat or get some disease.

I am 148LB male, age 22 at 5 feet 7 inches tall if it matters.admin answers:Depends on your fitness level, state of your immune system, and environment you're in.

So

Your Questions About Bodybuilding Recipes Book

Helen asks…can anyone help me with my science book report about a healthy lifestyle? ?i don't have a book with me due to my "BUSY" schedules and i have "no" free time.
so i was wondering if anyone can help me with my book report about healthy lifestyle.admin answers:It would be helpful to know which book you were writing about. Or if your busy schedule has prevented you from reading any books at all.

Here's the Google report:

#
he Ultimate Tea Diet Books Health Lifestyle Gayot
Visit

Whole Foods vs Shakes For Muscle Gain

Copyright 2006 Jonathan Perez

After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS.

Yet, many are still confused if the supplements that are sold as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for some WHOLE FOODS.

Surely you see them in just about every other page in

The Top 55 Foods For A Lean Body

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with. Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the

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