William asks…What are some good tips to building muscle definition?I'm 16 years old at 123lbs. 5'10"
I'm pretty skinny and have no fat, I also have a fast metabolism.
I just want my muscle to show....
What kind of excercises can I do and how should I workout?
What can I eat?
Will these excercises also make me stronger?
Thanks guys I would really appreciate a nice answer.admin answers:Go read articles in bodybuilding.com for more in depth informations
The basics broken down:
First you need
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