Your Questions About Fitness Nutrition Amino Acids

Steven asks…What kind of Cardio can I do to lose weight when I have really bad bone spurs?Will weight training with no rest between sets keep my aerobic heart rate up enough to take the place of cardio work? Even the eleptical and bike are very painful because the spurs are on my achilles heel.admin answers:You don't need to do "cardio" to burn fat. Your body doesn't care how fast your heart is beating it only cares how much work (physics "work" as in a force acting over a distance) you're

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