Freitag, 1. November 2013

Your Questions About Bodybuilding Nutrition Basics

Charles asks…What does protein bars and muscle milk do?So I joined a gym. I've already been working out since January, but the gym's machines are doing wonders for me. I asked one of my friends if he knew of anything that could help me. He suggested protein bars and muscle milk. I know that they're full of protein, but what does protein do for the muscles? And when should I take these? By the way, I'm 13. They haven't taught me much about the human musculoskeletal system yet.admin answers:Go

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